Ramit Sethi linked up this article on twitter the other day. Buzzfeed has listed some fantastic tips from men who have lost significant amounts of weight and kept it off.

These 15 Guys Lost 50+ Pounds And Their Tips Will Seriously Inspire You

The real things these men actually did to lose weight and keep it off.

There are reminders like keeping balance, being realistic, rewarding yourself along the way, and having people who are rooting for you. Check out the list, but really it’s the pictures where some real inspiration comes in.